Don't skip meals
Don't overeat
Don't consume fried and oily food
Don't use salt more than is necessary
Don't smoke or consume alcohol
Don't eat red meat
Do eat food promptly with up to three proper meals a day
Do chew your food well before swallowing
Do drink lots of water
Do get 6-8 hours of sleep every night
Do check your blood sugar regularly
Do eat fish like salmon, sardines and herring twice a week
Don't overeat
Don't consume fried and oily food
Don't use salt more than is necessary
Don't smoke or consume alcohol
Don't eat red meat
Do eat food promptly with up to three proper meals a day
Do chew your food well before swallowing
Do drink lots of water
Do get 6-8 hours of sleep every night
Do check your blood sugar regularly
Do eat fish like salmon, sardines and herring twice a week
Categories:
Health