Pregnancy puts expectant mothers in a lot of stress, especially if it is their first time. During pregnancy, a woman's body undergoes a considerable amount of change. Worrying about the kind of diet or exercise you should or should not indulge in and being anxious about the baby's growth are something that occupies your thoughts. There are certain things you need to give heed to, to make sure you are taking good care of the yet to be born.
Don't eat uncooked or under-cooked meat and egg. Uncooked or under-cooked food can result in digestive disorders and is best avoided during pregnancy.
Don't eat mercury-rich fish like shark, tuna, swordfish, tilefish, mackerel. Fish contains omega-3 fatty acids, which helps in the development of brain and eyes of the baby. It is, therefore, not prudent to avoid fish altogether. Make sure you avoid fish that is rich in mercury which can have an adverse affect on the baby's growth.
Don't do excessive or vigorous exercise and physical activities. Exercising in moderation is good and prevent the onset of gestational diabetes, backache, bloating and helps you sleep better. However, doing vigorous exercise with an intention of losing weight can be harmful for you as well as the baby.
Don't take alcoholic drinks including wine. Alcohol can cause growth deficiencies and learning disorders.
Don't indulge in smoking or second-hand smoke. Smoking can lead to premature birth or even still birth.
Don't take caffeinated beverages like tea, coffee and colas. Opt for decaffeinated coffee and beverages instead.
Don't take sauna or hot baths. The heat raises body temperature, and thereby reducing blood pressure. Owing to this, the blood supply to the baby may get affected and hence the baby's growth.
Don't have x-rays done on your body. Take a physician's advice if it becomes an absolute necessity.
Do eat food rich in iron and protein e.g leafy green vegetables and fruits. Consume lots of fresh vegetables and fruits and adequate amount of carbohydrates and protein.
Do go to bed early. Getting a good sleep keeps you energetic during the day, besides getting adequate rest is important.
Do consume sufficient calcium-rich food, folic acid and iron supplements. Drink 1 liter of milk in any form every day.
Do get enough nourishing fluids like water and fresh fruit juice.
Don't eat uncooked or under-cooked meat and egg. Uncooked or under-cooked food can result in digestive disorders and is best avoided during pregnancy.
Don't eat mercury-rich fish like shark, tuna, swordfish, tilefish, mackerel. Fish contains omega-3 fatty acids, which helps in the development of brain and eyes of the baby. It is, therefore, not prudent to avoid fish altogether. Make sure you avoid fish that is rich in mercury which can have an adverse affect on the baby's growth.
Don't do excessive or vigorous exercise and physical activities. Exercising in moderation is good and prevent the onset of gestational diabetes, backache, bloating and helps you sleep better. However, doing vigorous exercise with an intention of losing weight can be harmful for you as well as the baby.
Don't take alcoholic drinks including wine. Alcohol can cause growth deficiencies and learning disorders.
Don't indulge in smoking or second-hand smoke. Smoking can lead to premature birth or even still birth.
Don't take caffeinated beverages like tea, coffee and colas. Opt for decaffeinated coffee and beverages instead.
Don't take sauna or hot baths. The heat raises body temperature, and thereby reducing blood pressure. Owing to this, the blood supply to the baby may get affected and hence the baby's growth.
Don't have x-rays done on your body. Take a physician's advice if it becomes an absolute necessity.
Do eat food rich in iron and protein e.g leafy green vegetables and fruits. Consume lots of fresh vegetables and fruits and adequate amount of carbohydrates and protein.
Do go to bed early. Getting a good sleep keeps you energetic during the day, besides getting adequate rest is important.
Do consume sufficient calcium-rich food, folic acid and iron supplements. Drink 1 liter of milk in any form every day.
Do get enough nourishing fluids like water and fresh fruit juice.
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Health